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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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Massive Serpent Transported Across Desert Highway Under Military Escort Bizarre footage captured from a moving car on a remote American desert highway is spreading rapidly online after appearing to show a gigantic snake-like creature being transported under heavy military escort. The handheld clip shows a massive cargo truck flanked by armored SUVs with flashing lights while a military helicopter circles overhead. Secured to the truck’s flatbed beneath thick steel cables and industrial netting l
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Surveillance footage showed young people dancing inside a parking garage before one of them jumped up to use an overhead water pipe as a pull-up bar, causing it to break and flood the garage. “Going to the gym isn’t a crime, but using a water line as your pull-up bar and causing damage is,” police said. #news #virginia #crime #police
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